Have you heard about the term 'Bench Press'? For those who are not aware of what bench press is... The bench press is one of...
Showing posts with label general. Show all posts
Showing posts with label general. Show all posts
Sunday, October 31, 2021
Wednesday, October 27, 2021
Top 3 effective ab exercises:
(ash)aesthetics
October 27, 2021
The six-packs are a crucial thing that determines the aesthetic look of your body. Not every one of us has a perfect pack of abs. B...
Tuesday, October 19, 2021
Facts about your calorie intake:
(ash)aesthetics
October 19, 2021
The amount of calories you eat in a day matters a lot in deciding the achievement of your fitness goal. Yes, as you know your diet i...
Thursday, October 14, 2021
Benefits of doing squats:
(ash)aesthetics
October 14, 2021
First of all, squats are nothing but a compound exercise that can be performed anywhere with bodyweight or using additional weights. ...
Friday, October 8, 2021
What is deadlift?
(ash)aesthetics
October 08, 2021
Have you ever heard of the term deadlift? The deadlift is a compound exercise that can activate almost all muscles of your body. Man...
Sunday, October 3, 2021
3 Facts that you must know to build huge arms:
(ash)aesthetics
October 03, 2021
Your arm muscles comprise your biceps, triceps, and forearms. Many of us like to have those huge arms because they would look amazin...
Sunday, September 26, 2021
Pull Up - A Simple Outline
(ash)aesthetics
September 26, 2021
Have you heard of the term 'Pull Ups'? If not no problem. Pull-up is nothing but a compound workout that is performed in a ...
Wednesday, September 22, 2021
Types of body:
(ash)aesthetics
September 22, 2021
Are you training your body to build muscle or to lose excess fat? Are you not achieving your goal even you work hard a lot? This ma...
Saturday, September 18, 2021
Do you have to consume vegetables in your fitness journey?
(ash)aesthetics
September 18, 2021
A general belief is spread among the people that a high protein diet must be followed when you consider maintaining your fitness. Th...
Tuesday, September 14, 2021
Top 3 bicep workout for beginners:
(ash)aesthetics
September 14, 2021
Generally, when a beginner joins a gym to build muscle and get transformed into a better size he automatically starts training his ar...
Wednesday, September 8, 2021
Do you know about Strength Training?
(ash)aesthetics
September 08, 2021
What is Strength Training? Strength training is a type of physical training that concentrates more on lifting heavyweights. Strength i...
Tuesday, August 31, 2021
Reasons why you are not building muscle:
(ash)aesthetics
August 31, 2021
Every one of us does not achieve our dream physique even though we feel that we follow a perfect plan towards our goal. In fitness, b...
Thursday, August 26, 2021
Fat loss tips for beginners
(ash)aesthetics
August 26, 2021
Fat loss journey requires a strict tracking of calories and regular workout. Many beginners enter into a fitness journey to reduce t...
Monday, August 23, 2021
THE REAL TRUTH ABOUT INCREASING YOUR HEIGHT!
(ash)aesthetics
August 23, 2021
We all must have worried about our height that we are short. But, according to a fact, the average height of a male is 171 CM and 159 ...
Wednesday, August 18, 2021
Why should you train your legs?
(ash)aesthetics
August 18, 2021
If you aspire to become fit, gain muscle, or lose weight your dedication to training your legs could be the game changer in your fitn...
Sunday, August 15, 2021
Push Up - An Overview
(ash)aesthetics
August 15, 2021
All of us would have heard the term 'Push Up' at least one time in our fitness journey. Many of you must be knowing what it ...
Wednesday, August 11, 2021
BUILD A GOOD PHYSIQUE AT YOUR HOME!
(ash)aesthetics
August 11, 2021
Many beginners doubt whether they could achieve a good physique without going to the gym. And the answer is, of course, anyone can b...
Saturday, August 7, 2021
What are Compound Exercises?
(ash)aesthetics
August 07, 2021
Compound exercises are the exercises that activate more than one muscle when performing that particular exercise. In simple words, c...
Wednesday, August 4, 2021
Are you aware of the basic Gym Terminologies?
(ash)aesthetics
August 04, 2021
If you do not know, no problem. Let us look into some of the basic gym terminologies here. A gym terminology is nothing but a word o...
Sunday, August 1, 2021
Cheap and best protein food items
(ash)aesthetics
August 01, 2021
Nutrition and diet play a key role in fitness. A person must be aware of what he eats by his fitness goal. In the process of muscle ...
About Me
- (ash)aesthetics
- Teenager, student, fitness lover, gym addict, fitness influencer.
