Have you heard about the term 'Bench Press'? For those who are not aware of what bench press is... The bench press is one of...
About Me
- (ash)aesthetics
- Teenager, student, fitness lover, gym addict, fitness influencer.
Ashtheticalfit is a fitness site with science-based facts. This blog contains contents relating to beginner's tips, muscle building, fat loss, nutrition, fitness content, tips, ideas, exercises and workouts for beginners, workout supplements, diet and nutrition.
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A general belief is spread among the people that a high protein diet must be followed when you consider maintaining your fitness. Th...
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THE REAL TRUTH ABOUT SIX PACK ABS!
What are six-packs? Six-packs are the rectus abdominal muscles of a human body. It is located beneath the surface of layers of fat. S...
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A general belief is spread among the people that a high protein diet must be followed when you consider maintaining your fitness. Th...