3 Facts that you must know to build huge arms:

      Your arm muscles comprise your biceps, triceps, and forearms.  Many of us like to have those huge arms because they would look amazing.  And many of us would train our biceps at first just to have a well-detailed arm.  If your goal is to have well-detailed biceps, you shall train your biceps peak to get that shape.  But, if you are looking to build huge muscular arms then you might be lacking on some of the basic facts relating to your arms.  We shall look into the 3 basic facts relating to your arm growth. 

 

• Your triceps cover the major part of your arms:

     This could be the basic fact in growing your arms.  Your arms consist of biceps, triceps, and forearms.  But, your triceps cover most of your arms i.e., your triceps form two-thirds of your arms.  So, if you are looking to build huge arms you must train your triceps to achieve a decent amount of muscle size in your arms.  Your triceps comprise the long head, medial head, and lateral head.  You must train your triceps with a view of activating all three heads of your triceps.  The head of the triceps contributes more to your arms.  So, if you want to build huge arms you must concentrate on building your triceps first.

• Your bicep peak gives you shape:

     Yes, as mentioned above your tricep muscles build muscle mass to your arms but, to attain well-shaped and detailed arms you must train your biceps to achieve the peak.  Bicep peak is achieved when you tend to train the long head of the biceps.  Yes, the long head of your biceps gives you well-shaped arms.  Your long head and brachialis are trained to show up your arms to look huge.  And the long head gives a peak to your arms.  You can train your arms targeting only the long head of your biceps by performing close grip barbell curls, close grip preacher curls and concentration curls.  These exercises can specifically target the long head of your biceps and help you to attain the bicep peak.  

• Compound exercises can build most of your arms:

     If you are trying to build huge arms, you can prioritise compound exercises first.  Because compound exercises could activate almost all the muscles and it is easier to build small muscle groups.  For example, if you want to grow your triceps you can primarily do bench press.  Even though the bench press targets your chest, you need your tricep support to perform the bench press.  So, it can activate your triceps equally.  So, this is how compound exercises can help to build your arms.  Isolation exercises can be performed when you have attained the maximum size of your arms.  Isolation exercises also can help in muscle growth but are not as effective as compound exercises.  

     These are the 3 basic facts relating to your arms.  Understanding these facts and proceeding with the correct plan could bring exact results.  You can train your arms 2 - 3 times a week and can attain huge arms in a long-term process.