Benefits of doing squats:

      First of all, squats are nothing but a compound exercise that can be performed anywhere with bodyweight or using additional weights.  Squats are the primary exercise to build your overall lower body strength.  Squats can target building your quadriceps, hamstrings, and glutes of your leg muscles.  Performing squats has many benefits to your body and this single exercise can be the key factor in determining the success of your fitness goal.  

     There are various types of squats but, generally, bodyweight squats and weighted squats using a barbell are done mainly in a normal shoulder-width stance.  Squats can be prioritized as the main leg workout and can be added to your workout routine regularly.  Beginners shall be advised to perform bodyweight squats instead of weighted squats because to master the basic form of squatting and to avoid injuries.  Now, let us look into some of the major benefits of doing squats.  

Burns more calories:

     Basically, compound exercises burn more amount of calories.  But specifically, doing squats and deadlifts can burn more amount of calories than any other compound lift because these two exercises target activating the large muscle group.  So, squats burn more amount of calories in a comparatively lesser time.  So, this automatically supports your fat loss purpose.  If you are engaged in weight loss or fat loss you can prioritize doing squats to burn more calories and acquire quick results.  

Strengthens your core:

     Since squats are a compound exercise it activates more than one muscle group among that core muscles share a major part.  Yes, if you cannot even perform bodyweight squats it means your core strength is so poor.  Doing squats activate your core muscles and allow you to strengthen them.  Your core must be strong enough so that you can attain a good posture and can perform any exercise efficiently.  Squats could be the best exercise to strengthen your overall core muscles.  

Best lower body exercise:

     Squats activate the largest muscle group of your body i.e., your leg muscles.  Your leg comprises a bunch of muscles and squats are the best exercise that can target almost all the muscles of your lower body.  Performing standard squats can activate your quadriceps, hamstrings, and glutes.  And different variations of squats are performed to target specific leg muscles.  But, primarily squats is regarded as the best exercise for your lower body.  

Increases your testosterone level:

     As you know, training legs boost 30% of your testosterone hormone level.  Squats play a major role in deciding it.  It is said that training legs boost your testosterone level but, actually performing squats does it.  So, performing squats with weights regularly can boost your testosterone hormone level and can help you in building muscle and in your body transformation.  

     And, the above-mentioned points are some of the basic benefits of doing squats.  Everyone can do squats and everyone must do squats to maximize their effort towards their desired goal.  Master your form in doing bodyweight squats and progress with barbell and weights to avoid injuries.  All the best!