Have you heard about the term 'Bench Press'? For those who are not aware of what bench press is... The bench press is one of...
Showing posts with label strength training. Show all posts
Showing posts with label strength training. Show all posts
Sunday, October 31, 2021
Thursday, October 14, 2021
Benefits of doing squats:
(ash)aesthetics
October 14, 2021
First of all, squats are nothing but a compound exercise that can be performed anywhere with bodyweight or using additional weights. ...
Friday, October 8, 2021
What is deadlift?
(ash)aesthetics
October 08, 2021
Have you ever heard of the term deadlift? The deadlift is a compound exercise that can activate almost all muscles of your body. Man...
Sunday, September 26, 2021
Pull Up - A Simple Outline
(ash)aesthetics
September 26, 2021
Have you heard of the term 'Pull Ups'? If not no problem. Pull-up is nothing but a compound workout that is performed in a ...
Wednesday, September 8, 2021
Do you know about Strength Training?
(ash)aesthetics
September 08, 2021
What is Strength Training? Strength training is a type of physical training that concentrates more on lifting heavyweights. Strength i...
About Me
- (ash)aesthetics
- Teenager, student, fitness lover, gym addict, fitness influencer.
