Have you heard about the term 'Bench Press'? For those who are not aware of what bench press is... The bench press is one of...
Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
Sunday, October 31, 2021
Wednesday, October 27, 2021
Top 3 effective ab exercises:
(ash)aesthetics
October 27, 2021
The six-packs are a crucial thing that determines the aesthetic look of your body. Not every one of us has a perfect pack of abs. B...
Thursday, October 14, 2021
Benefits of doing squats:
(ash)aesthetics
October 14, 2021
First of all, squats are nothing but a compound exercise that can be performed anywhere with bodyweight or using additional weights. ...
Friday, October 8, 2021
What is deadlift?
(ash)aesthetics
October 08, 2021
Have you ever heard of the term deadlift? The deadlift is a compound exercise that can activate almost all muscles of your body. Man...
Sunday, October 3, 2021
3 Facts that you must know to build huge arms:
(ash)aesthetics
October 03, 2021
Your arm muscles comprise your biceps, triceps, and forearms. Many of us like to have those huge arms because they would look amazin...
Sunday, September 26, 2021
Pull Up - A Simple Outline
(ash)aesthetics
September 26, 2021
Have you heard of the term 'Pull Ups'? If not no problem. Pull-up is nothing but a compound workout that is performed in a ...
Tuesday, September 14, 2021
Top 3 bicep workout for beginners:
(ash)aesthetics
September 14, 2021
Generally, when a beginner joins a gym to build muscle and get transformed into a better size he automatically starts training his ar...
Tuesday, August 31, 2021
Reasons why you are not building muscle:
(ash)aesthetics
August 31, 2021
Every one of us does not achieve our dream physique even though we feel that we follow a perfect plan towards our goal. In fitness, b...
Thursday, August 26, 2021
Fat loss tips for beginners
(ash)aesthetics
August 26, 2021
Fat loss journey requires a strict tracking of calories and regular workout. Many beginners enter into a fitness journey to reduce t...
Monday, August 23, 2021
THE REAL TRUTH ABOUT INCREASING YOUR HEIGHT!
(ash)aesthetics
August 23, 2021
We all must have worried about our height that we are short. But, according to a fact, the average height of a male is 171 CM and 159 ...
Wednesday, August 18, 2021
Why should you train your legs?
(ash)aesthetics
August 18, 2021
If you aspire to become fit, gain muscle, or lose weight your dedication to training your legs could be the game changer in your fitn...
Wednesday, August 11, 2021
BUILD A GOOD PHYSIQUE AT YOUR HOME!
(ash)aesthetics
August 11, 2021
Many beginners doubt whether they could achieve a good physique without going to the gym. And the answer is, of course, anyone can b...
Saturday, August 7, 2021
What are Compound Exercises?
(ash)aesthetics
August 07, 2021
Compound exercises are the exercises that activate more than one muscle when performing that particular exercise. In simple words, c...
Wednesday, August 4, 2021
Are you aware of the basic Gym Terminologies?
(ash)aesthetics
August 04, 2021
If you do not know, no problem. Let us look into some of the basic gym terminologies here. A gym terminology is nothing but a word o...
Thursday, July 29, 2021
What is the best workout split for beginners?
(ash)aesthetics
July 29, 2021
Workout split could be of many types and also customizable for every individual according to their comfort. A person with good fitnes...
Sunday, July 25, 2021
Types of Workout Splits:
(ash)aesthetics
July 25, 2021
What is a workout split? Workout split is a kind of categorizing the workout routine concerning the training of specific muscle groups....
About Me
- (ash)aesthetics
- Teenager, student, fitness lover, gym addict, fitness influencer.
