Have you heard about the term 'Bench Press'? For those who are not aware of what bench press is... The bench press is one of...
Showing posts with label compound. Show all posts
Showing posts with label compound. Show all posts
Sunday, October 31, 2021
Thursday, October 14, 2021
Benefits of doing squats:
(ash)aesthetics
October 14, 2021
First of all, squats are nothing but a compound exercise that can be performed anywhere with bodyweight or using additional weights. ...
Friday, October 8, 2021
What is deadlift?
(ash)aesthetics
October 08, 2021
Have you ever heard of the term deadlift? The deadlift is a compound exercise that can activate almost all muscles of your body. Man...
Sunday, October 3, 2021
3 Facts that you must know to build huge arms:
(ash)aesthetics
October 03, 2021
Your arm muscles comprise your biceps, triceps, and forearms. Many of us like to have those huge arms because they would look amazin...
Sunday, September 26, 2021
Pull Up - A Simple Outline
(ash)aesthetics
September 26, 2021
Have you heard of the term 'Pull Ups'? If not no problem. Pull-up is nothing but a compound workout that is performed in a ...
Wednesday, September 8, 2021
Do you know about Strength Training?
(ash)aesthetics
September 08, 2021
What is Strength Training? Strength training is a type of physical training that concentrates more on lifting heavyweights. Strength i...
Tuesday, August 31, 2021
Reasons why you are not building muscle:
(ash)aesthetics
August 31, 2021
Every one of us does not achieve our dream physique even though we feel that we follow a perfect plan towards our goal. In fitness, b...
Thursday, August 26, 2021
Fat loss tips for beginners
(ash)aesthetics
August 26, 2021
Fat loss journey requires a strict tracking of calories and regular workout. Many beginners enter into a fitness journey to reduce t...
Wednesday, August 18, 2021
Why should you train your legs?
(ash)aesthetics
August 18, 2021
If you aspire to become fit, gain muscle, or lose weight your dedication to training your legs could be the game changer in your fitn...
Sunday, August 15, 2021
Push Up - An Overview
(ash)aesthetics
August 15, 2021
All of us would have heard the term 'Push Up' at least one time in our fitness journey. Many of you must be knowing what it ...
Wednesday, August 11, 2021
BUILD A GOOD PHYSIQUE AT YOUR HOME!
(ash)aesthetics
August 11, 2021
Many beginners doubt whether they could achieve a good physique without going to the gym. And the answer is, of course, anyone can b...
Saturday, August 7, 2021
What are Compound Exercises?
(ash)aesthetics
August 07, 2021
Compound exercises are the exercises that activate more than one muscle when performing that particular exercise. In simple words, c...
About Me
- (ash)aesthetics
- Teenager, student, fitness lover, gym addict, fitness influencer.
