BUILD A GOOD PHYSIQUE AT YOUR HOME!

      Many beginners doubt whether they could achieve a good physique without going to the gym.  And the answer is, of course, anyone can build a good physique only by training at their home.  Many home workouts pave the way to this and the result achieved is really great.  Building a good physique at home requires dedication and self-motivation.  Discipline is the key thing to bring your body under your control.

How can it be done?

     To build a good physique at home requires dedication to workouts and discipline to diet.  A gym guy could be programmed that he must be inside the gym at right time.  But, if your choose to train at your home you must be disciplined to start your workout on time without any procrastination. Another important point to remember is that the workout you do is just 30% of your transformation and the balance 70% completely depends on your diet.

     A proper caloric surplus diet must be planned that leads to muscle building.  Then, you must plan your workouts and start training.  Since your goal is to build your physique at home you would include most of the bodyweight exercises.  Some people could also use minimal workout equipment which is available.  A beginner could easily build a good physique by performing basic workout movements, i.e., push-ups, pull-ups, and squats.

What workouts should be done?

     Coming to workouts, since you train at your home, generally, you could perform bodyweight exercises.  But, if you have some basic equipment you can also use them.  Bodyweight exercises are the exercises that are performed only using your own body weight without any additional weight.  Performing bodyweight exercises is injury-free when it is performed in the right form.

     The basic bodyweight exercises to build muscle are push-ups, pull-ups, squats, and dips.  Push-ups activate all the push muscles and beginners would also experience back and bicep activation when performing push-ups.  Gradually the reps and sets can be increased to challenge the workout.  Push-ups can be performed to isolate any one of the pushing muscles by adjusting the hand position as close or wide as the body.  

     Pull-ups activate the pull muscles i.e., back and biceps.  Pull-ups are the primary exercise to be performed to develop a thick and wider back.  It also maximizes our biceps activation.  Different muscles of the entire back can be trained by using different grip variations.  Squats are the primary leg workout that activates your legs completely.  Squats activate your quads, hamstrings, and glutes.  Squatting deeper allows a high range of motion and thus maximizes your quads and glutes.  Calf raises must be performed when training legs.  Finally dips help you to attain a wider chest and huge triceps.

 

PERFORMING THESE WORKOUTS AND FOLLOWING A PROPER DIET WOULD SURELY BUILD A GOOD PHYSIQUE IN MONTHS.