Nutrition and diet play a key role in fitness. A person must be aware of what he eats by his fitness goal. In the process of muscle building, a person must concentrate on all the macronutrients. Macros include protein, carbohydrates, and fat. Protein plays a crucial role in both muscle building and fat loss journey. Following a diet is quite expensive. But, customizing that diet with some cheapest food items would reduce some expenses. Now, let us know about some of top cheapest protein-rich food items.
Top 5 cheapest protein-rich food items
- Soya Chunks:
Soya chunks are the cheapest source of protein food compared to any other food item. A 55g of soya chunks contains 30g of protein with 189 calories, making one of the best meals in a day. This costs around 10-12 Rs. approximately. So, this could be the cheapest protein-rich food item. But, consuming a lot of soya chunks on a regular basis would result in the rise of estrogen hormone levels.
- Rajma:
Rajma is the second cheapest protein source. Rajma is a pulse variety that contains 30g of protein and 450 calories in 130g. This 130g of rajma costs 25 Rs. This could be consumed with rice, chapati, and more.
- Whole egg:
Eggs could be the primary source of protein. A single whole egg costs 5 Rs. Consuming one whole egg contains 13g of protein and 156 calories and most importantly the whole egg contains some amount of good fat. The egg is a well-known source of protein and can be cooked easily.
- Chicken breast:
Chicken is a good source of protein. Chicken generally contains protein, fat, and cholesterol. But, chicken breast is rich in protein and contains less amount of fat and cholesterol. A 150g of chicken breast costs 45 Rs. which contains 30g of protein and 179 calories.
- Egg whites:
Egg whites are the protein source that could eliminate the amount of fat. A single egg white costs 5 Rs. containing 11g of protein and 53 calories. Egg whites play a primary role when you want to consume protein without fat
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