Have you heard about the term 'Bench Press'? For those who are not aware of what bench press is... The bench press is one of...
Showing posts with label strong core. Show all posts
Showing posts with label strong core. Show all posts
Sunday, October 31, 2021
Wednesday, October 27, 2021
Top 3 effective ab exercises:
(ash)aesthetics
October 27, 2021
The six-packs are a crucial thing that determines the aesthetic look of your body. Not every one of us has a perfect pack of abs. B...
Tuesday, October 19, 2021
Facts about your calorie intake:
(ash)aesthetics
October 19, 2021
The amount of calories you eat in a day matters a lot in deciding the achievement of your fitness goal. Yes, as you know your diet i...
Thursday, October 14, 2021
Benefits of doing squats:
(ash)aesthetics
October 14, 2021
First of all, squats are nothing but a compound exercise that can be performed anywhere with bodyweight or using additional weights. ...
Friday, October 8, 2021
What is deadlift?
(ash)aesthetics
October 08, 2021
Have you ever heard of the term deadlift? The deadlift is a compound exercise that can activate almost all muscles of your body. Man...
Wednesday, September 8, 2021
Do you know about Strength Training?
(ash)aesthetics
September 08, 2021
What is Strength Training? Strength training is a type of physical training that concentrates more on lifting heavyweights. Strength i...
Wednesday, August 18, 2021
Why should you train your legs?
(ash)aesthetics
August 18, 2021
If you aspire to become fit, gain muscle, or lose weight your dedication to training your legs could be the game changer in your fitn...
Wednesday, July 7, 2021
THE REAL TRUTH ABOUT SIX PACK ABS!
(ash)aesthetics
July 07, 2021
What are six-packs? Six-packs are the rectus abdominal muscles of a human body. It is located beneath the surface of layers of fat. S...
Tuesday, July 6, 2021
Beginners fat loss journey: An outline
(ash)aesthetics
July 06, 2021
What is fat loss? Fat loss is the loss of weight from excessive fat in our bodies. Storing an excessive amount of fat in our body cou...
About Me
- (ash)aesthetics
- Teenager, student, fitness lover, gym addict, fitness influencer.
