What is the best workout split for beginners?

      Workout split could be of many types and also customizable for every individual according to their comfort.  A person with good fitness knowledge would be aware of how to customize his workout routine for himself.  But, for a beginner, someone has to guide him in the right way to achieve his goal.  In that case, a beginner must be aware of the workout split or routine that he has to follow.  The best workout split that is advisable for beginners is the full-body workout split and Push-Pull - Leg (PPL) split.  A beginner must follow either one of the workout split to achieve initial muscle gain.  

How to perform a Full Body Workout Split?

     First of all, a full-body workout split is a kind of workout split in which a person does exercises for all the muscle groups in a single training session.  Training all the muscle groups in one training session requires time and energy.  Beginners are advised to follow this split because it offers at least three times training each muscle group in a week.  This is the key thing to maximize muscle growth.  Based on this fact, beginners and intermediates must train all the muscle groups at least twice a week.

     Full body training sessions are mostly performed with compound exercises.  Compound exercises work more than two muscles so a full-body workout is easier.  A beginner must rest for at least 24 hours after one full-body training session.  So, the ideal training sequence for a full-body workout split will be a full-body workout, rest, full-body workout, rest.  In this training sequence, a beginner could train all the muscle groups three times a week.  This is the primary routine that is advisable for beginners.

How to perform a PPL Split?

     PPL split refers to the Push-Pull - Leg split.  This could be the secondary workout split that a beginner could choose if he is comfortable in training six days per week.  If a beginner does not have time to spend six training days, he must switch to a full-body workout split.  In PPL split, a person trains either the push/pull/leg muscles in one training session.  And the left out muscles are trained in the following sessions.  In this split, all the muscles are trained twice a week which results in muscle building.  Beginners and intermediates follow this workout split.  Beginners who can spend six training days can follow this split and could see tremendous results.  To know about the push, pull and leg muscles (https://ashtheticalfit.blogspot.com/2021/07/types-of-workout-splits.html#more) check this out.