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Ashtheticalfit is a fitness site with science-based facts. This blog contains contents relating to beginner's tips, muscle building, fat loss, nutrition, fitness content, tips, ideas, exercises and workouts for beginners, workout supplements, diet and nutrition.

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Sunday, October 31, 2021

beginner series and tips 0 Comments

What is Bench Press?

(ash)aesthetics October 31, 2021

Have you heard about the term 'Bench Press'? For those who are not aware of what bench press is... The bench press is one of...

By (ash)aesthetics - October 31, 2021 No comments:

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Tags beginner series and tips, bench press, chest, compound, fat loss, general, muscle building, strength training, strong core, workout

Wednesday, October 27, 2021

Top 3 effective ab exercises:

(ash)aesthetics October 27, 2021

The six-packs are a crucial thing that determines the aesthetic look of your body. Not every one of us has a perfect pack of abs. B...

By (ash)aesthetics - October 27, 2021 No comments:

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Tags abs, beginner series and tips, fat loss, general, shredded, strong core, workout

Tuesday, October 19, 2021

beginner series and tips 0 Comments

Facts about your calorie intake:

(ash)aesthetics October 19, 2021

The amount of calories you eat in a day matters a lot in deciding the achievement of your fitness goal. Yes, as you know your diet i...

By (ash)aesthetics - October 19, 2021 No comments:

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Tags beginner series and tips, calories, fat loss, general, muscle building, nutrition, shredded, strong core

Thursday, October 14, 2021

beginner series and tips 0 Comments

Benefits of doing squats:

(ash)aesthetics October 14, 2021

First of all, squats are nothing but a compound exercise that can be performed anywhere with bodyweight or using additional weights. ...

By (ash)aesthetics - October 14, 2021 No comments:

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Tags beginner series and tips, compound, fat loss, general, leg, muscle building, squats, strength training, strong core, workout

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(ash)aesthetics: Teenager, student, fitness lover, gym addict, fitness influencer.

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THE REAL TRUTH ABOUT SIX PACK ABS!

What are six-packs? Six-packs are the rectus abdominal muscles of a human body. It is located beneath the surface of layers of fat. S...

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